How ‘bout a practical workload monitoring example? Let’s take a real life example and help apply it by using an elderly person in our general population who simply wants to…
How do we manage load? Once you understand that any stressor on the body is a training load you can start to manage it. This means introducing the right amount…
Injury Classification and Stress Response Injury prevention is something that most people can get on board with and very few (if any) will admit is a bad thing. When…
Performing any activity repetitively can produce a pattern of tightness and weakness based on the direction of movements and muscles that are active at the joints being moved. Simply put, if you…
Endurance activity is one of the most common forms of exercise that your patients tend to perform. It's also one of the most common activities people select when deciding whether or not…
